Spring into Action

Spring is in the air, and there’s no better time to start planning and planting colourful displays to enjoy over the months ahead.

For instant impact choose plants at their best through spring including daffodils, tulips, fragrant hyacinth and other flowering bulbs, all perfect for partnering in patio pots and flower beds with seasonal bedding like pansy, viola, wallflower, bellis, forget-me-not, primula and polyanthus.

Growing flowers, crops and herbs from seed is also a rewarding way to grow, and perfect if you’re gardening on a budget. Many gardening activities like sowing, potting, watering and planting bring with them the rewards of nurturing and watching plants grow and flourish. By producing wonderful displays and enjoying the fruits of your labours you’ll be satisfying an intrinsic need for creativity and achievement, both important for our mental health and wellbeing.

Gardening is excellent exercise, too. Gently stretching and bending while planting and weeding helps keep you fit and flexible. More active gardening like digging, clearing, raking, sweeping and lawn mowing will also raise your heart rate, and burn off more calories too. Just an hour of active gardening could use around 250 – 500 calories. So, forget joining an expensive gym and get active outdoors in your garden instead.

If your borders lack structure and impact why not plant some bold evergreen flowering shrubs this spring. A wide range is available now to suit all sites and situations, from viburnum and camellia, to holly and hebe. Hedging plants surround a garden all year with a natural, living screen, or buy evergreen box to clip into fun topiary features.

Always prepare the soil thoroughly, enjoying the gentle exercise of digging deeply while adding organic composts to improve the drainage, structure and composition of your soil. Not only does regular gentle gardening in the fresh air keep you active it also helps release stress and improve mental health, connecting you with the soil and natural world to provide grounding and a sense of wellbeing.

So, spring into action and get your body and garden into shape for the year ahead.