Get, Set….. GROW!
We want to encourage you to get set and grow this May!
Whether you are creating summer patio displays, sowing crops on the veg plot or allotment, or planting a cutting garden to produce beautiful flowers to pick and bring indoors, there are plenty of exciting projects that you can start this month.
Gardening and growing fruit, herbs, crops and cut flowers are beneficial to health and wellbeing in many ways. It’s rewarding and productive, provides exercise, and helps feed the family with freshly picked homegrown, organically grown produce – the perfect way to keep healthy and save money too!
DID YOU KNOW?
Perhaps gardening and growing your own could reduce the million prescriptions for anti-depressants issued every week. Picking your own fruit and crops can give you a harvesting high! Researchers have found that seeing, smelling and picking fruits and berries can release dopamine from the brain’s reward centre, resulting in a feeling of mild euphoria and wellbeing.
EAT THE RAINBOW WITH COLOURFUL CROPS
There’s a rainbow of colourful and nutritious fruit, veg and salads that you can create your own kitchen garden with.
RED: Tomatoes, Red Onions, Rhubarb Chard, Sweet Peppers, Chillis, Strawberries, Rhubarb.
ORANGE: Carrots, Squash, Pumpkin.
YELLOW: Golden Courgettes and Tomatoes, Sweetcorn, Yellow Beans and Sweet Peppers.
GREEN: Asparagus, Spinach, Peas, Beans, Mangetout, Rocket, Lettuce and salad leaves, Kale, Romanesco, Brussels Sprouts, Cabbage, Cucumber, Pak Choi.
PURPLE: Beetroot, Broccoli, Aubergine, Purple Beans, Purple Asparagus, Red Cabbage, Radish, Kohl Rabi, Plums
WHITE: Cauliflower, Celery, Leeks, Onions, Garlic, Shallots, Spring Onions, Potatoes, Parsnips, Celeriac, Turnip.
Gardening really is good for you!