Tatties, tatties, tatties…

The humble potato.  Often derided for being a ‘bad’ carbohydrate. However, potatoes are one of the most common and important food sources on the planet, and they contain a wealth of benefits that make them all the more staple in diets across the world. They are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds.  Did you know for example that potatoes can help;

• Improve digestion
• Reduce cholesterol levels
• Boost heart health
• Strengthen the immune system
• Reduce signs of aging,
• Protect skin
• Increase circulation
• Reduce blood pressure
• Maintain fluid balance
• Reduce insomnia

They are an incredibly versatile food and one of the few vegetables you can convince children to eat!  Whether you boil, mash, roast or bake them, they’re a great staple in any diet.  Why not try growing your own?   We’ve got Charlottes’ and Maris Pipers to Golden Wonders and Pink Gyspys’ – pop in to get yours!